Our body and mind is made up of our thought process and our consciousness. So when we eat shit we think shit and also feel
DNA ( gene expressions ) changes due to lifestyle choices over generations
Ofcourse the most important ingredient is self belief , however along with this is an understanding of what is the real way
Diseases happen to you when the toxins increase in your body .
Apart from leading a routine lifestyle of waking up early and sleeping early because that gives you a sound mind and balanced hormones
You are the universe
The only way to righteousness is through a healthy body