Every time you feel stressed just go for a walk close to nature
Karma is your doing not GOD’s
When you multitask you allow only fraction of your mind to focus on what you are doing
What is a balanced diet
Do we even know what healthy is ?
Nearly every cellular form of life found on Earth has a biological clock
Choose natural Choose Ayurveda as it has been here for 5000 years and for good reason .
Happiness is something you need to work towards
‘processed food’ is food that has been altered from its natural state , either for safety reasons or convenience.
The need for sleep is not just for the body , its for the mind and soul as well.