When you multitask you allow only fraction of your mind to focus on what you are doing
What is a balanced diet
Compare yourself with the good of another soul
Do we even know what healthy is ?
Nearly every cellular form of life found on Earth has a biological clock
Happiness is something you need to work towards
It all starts with the need to be close to nature and to heal
The need for sleep is not just for the body , its for the mind and soul as well.
Humans are all slaves of their habits ! We all have theories and fantasies, opinions and beliefs which we are very fond of . Most of all our habits which we have acquired over the years …They become the building…
Listen to your HEART which is the soft voice in you , not that loud voice which is your MIND .