Life is HABITS !

            Your entire life is about habits . Your habits denote you and your life and what’s happening to you ! When you are born your mother puts u into habits which run with u for your entire lifetime . By the time you are 18 your life is actually …

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Insomnia and Ayurveda

  Insomnia and mental disease is rampant today and apart from poor food habits it’s also sleep and lifestyle that’s one of the reasons for this . As per ayurveda when u don’t sleep at or before 10 pm the  pitta cycle gets disturbed ( which includes metabolism and removal of waste from the cells and …

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Raw juicing and salads

  Had to include this as the fad diet of raw vegetable juicing and eating salads as meals is now catching up globally and so is vata related issues like bloating , hyper acidity , acid reflux , joint pains , thyroid , arthritis, anxiety , depression , over thinking . These are some of …

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Food the biggest addiction

You see today most people are addicted to food , we are brainwashed into believing that we need a heavy breakfast when it’s called Break fast meaning eating light ( little do people know that globally people didnt eat breakfast until 200 years ago Mr Kellogg’s made it mandatory and wrote articles and sponsored advertising …

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Why do we get cancer ?

Cancer cells are nothing but accumulation of cells which have not followed the process of apoptosis which is the regular function of the body . Cellular biologists study this topic on a regular basis just to understand how do cells behave . What is apoptosis ? Apoptosis is the destruction of cells or death of …

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What is ayurveda ?

Ayurveda is the highest form of healing which was in india for the last 10000 years . The meaning of ayurveda is the ” knowledge of life “. When Ayurveda was truely practiced and was at its peak most indians lived upto the age of 200 or more . These are recorded in our scriptures …

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Chocolate is poison!

Chocolate was discovered by the mayans and they made chocolate with cacao seeds like a drink . Mayan chocolate was very different than the chocolate we know today. It was a liquid made from crushed cocoa beans, chili peppers, and water. (There was no sugar in Central America.) They poured the liquid from one cup to another …

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